Quit smoking is not easy, as you would probably admit after making many failed attempts to quit. But why is it so difficult to kick this stinky habit despite having complete knowledge about its harmful effects? Research says that a number of psychological and physical barriers can prevent you from quitting for good. You can overcome the physical barriers with help from support groups and your friends and if needed, by taking medicines like Champix which can help you kill the urge for nicotine as well as cope with the post-quit phase. Small Champix dosage is generally considered to be less harmful for the body, compared to any other medicinal aids. But the true causes behind your repeated failure to stay away from cigarettes may well be rooted in your mind. Let’s examine the 2 main psychological obstacles.
Are you afraid of past failures?
Failure to achieve anything you wanted badly can leave its indelible footprint on your mind, causing you to repel with the thought of even trying it once more. Don’t feel like a looser when you want to stop smoking. It may so happen that you slip once or twice in your attempt to quit. That is when you shouldn’t tell yourself, “It happened before, it has happened again, I can never quit.” Instead, tell yourself that quit smoking is like a journey and like any journey, there will ups and downs all the way. Set a new quit date after you have failed the last time and start afresh. You’ll succeed!
Why do you want to quit?
It is important to know why you want to quit to be able to quit successfully. Thomas Glynn, who is working with the American Cancer Society, says that quitting is never easy because it is like leaving your best friend. So you have to find a reasonable motivation to quit. Do you want to save money? Do your friends prefer to talk with you from a distance because you have bad breath? Think over these points and you will find a solid enough motivation to stop smoking from today.